Chicken Meal Prep Recipes | 3-Day Harissa Chicken & Tabbouleh
Looking for something new for lunch? Liven up your chicken meal prep recipes with this quick harissa chicken and tabbouleh. Check out the recipe.
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Cooking tools:
- Kitchen scale
- Microplane
- Oven
- Chef's knife
- Cutting board
- Baking pan
- Parchment paper
- Pot
- Stove
- Colander
- Mixing bowl
- Fork
- Measuring spoon
- Spoon
- Airtight container
- Refrigerator
Ingredients
- 50g harissa paste
- 1 tsp. extra-virgin olive oil
- Pinch sea salt
- 3 chicken breasts (try skin on for extra flavour)
- 180g (dry weight) bulgar wheat or couscous
- 40g parsley (stems and leaves)
- 20g mint leaves
- 6-8 spring onions
- ½ cucumber
- 4 tomatoes
- 6 tbsp. Greek yoghurt
- ½ lemon (juice and zest)
- 1 clove garlic (minced)
- Handful pomegranate seeds (optional)
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