Orange and Pineapple Cornish Hens - Christa Orecchio Recipes

Ingredients

• 2 Cornish hens
• ¼ cup tamari or coconut aminos
• 1 2-inch piece of fresh ginger, minced and divided
• 4 garlic cloves, minced
• 1 yellow onion, sliced
• 1 whole fresh ripe pineapple, cut into chunks
• 2 lemons or limes, juiced and then cut into chunks
• 2 oranges, juiced
• 1 cup bone broth
• 1 tablespoon avocado oil
• chopped cilantro, if you prefer, for garnish
• maple syrup to taste