Ann Louise Gittleman’s Spicy Tempeh Chili

Ann Louise Gittleman’s Spicy Tempeh Chili

www.deliciousliving.com

“This recipe contains protein-rich tempeh and tomatoes, which are high in lycopene,” Gittleman says. “It’s also rich in therapeutic spices.”

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Cooking tools:

  • Stove
  • Stockpot
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Fork
  • Spoon

Ingredients

  • 2 8-ounce packages tempeh, crumbled
  • 2 14-ounce cans organic diced tomatoes, undrained
  • 1 medium onion, diced
  • 4-6 cloves garlic, minced
  • 1 tablespoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne (or to taste)
  • 1/8 teaspoon ground cloves
  • 1 teaspoon dried oregano
  • 2 tablespoons dried parsley
  • 1/2 teaspoon salt (optional)
  • 1/4 teaspoon minced fresh jalapeño peppers
  • 1/2 cup chopped fresh cilantro
  • 3 tablespoons apple cider vinegar
  • 1 cup low-sodium vegetable broth
  • 8 ounces mushrooms, diced

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