Ann Louise Gittleman’s Spicy Tempeh Chili
“This recipe contains protein-rich tempeh and tomatoes, which are high in lycopene,” Gittleman says. “It’s also rich in therapeutic spices.”
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Cooking tools:
- Stove
- Stockpot
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Fork
- Spoon
Ingredients
- 2 8-ounce packages tempeh, crumbled
- 2 14-ounce cans organic diced tomatoes, undrained
- 1 medium onion, diced
- 4-6 cloves garlic, minced
- 1 tablespoon ground cumin
- 1 teaspoon ground coriander
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cayenne (or to taste)
- 1/8 teaspoon ground cloves
- 1 teaspoon dried oregano
- 2 tablespoons dried parsley
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon minced fresh jalapeño peppers
- 1/2 cup chopped fresh cilantro
- 3 tablespoons apple cider vinegar
- 1 cup low-sodium vegetable broth
- 8 ounces mushrooms, diced
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