Easy Bouillabaisse Recipe (French Fish Stew) With Rouille

Name: Easy Bouillabaisse Recipe (French Fish Stew) With Rouille
Total time: 50 min
Ingredients: 1 tbsp extra-virigin olive oil; 1 large sweet onion (sliced ); 1/2 tsp each salt and pepper; 1/3 cup tomato paste; 1 bottle clam juice; 1/2 tsp crushed fennel seeds; 1/2 tsp grated orange zest; pinch saffaron ((optional)); 12 oz skinless lean white fish fillets ((such as cod, halibut and tilapia) cubed); 1 lb mussels (scrubbed ); 16 sea scallops ((about 225 g) ); 2 tbsp chopped (fresh flat-leaf parsley ); 1 roasted red pepper pieces (drained ); 2 tbsp ground flaxseed; 1 tbsp lemon juice; 1/3 cup light mayonnaise; 1 clove garlic (pressed ); pinch each cayenne pepper and saffron

www.besthealthmag.ca

This easy bouillabaisse recipe contains tricky-to-get nutrients, such as zinc and vitamin B12, both of which are important for brain health and mood.

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Ingredients

1 tbsp extra-virigin olive oil
1 large sweet onion (sliced )
1/2 tsp each salt and pepper
1/3 cup tomato paste
1 bottle clam juice
1/2 tsp crushed fennel seeds
1/2 tsp grated orange zest
pinch saffaron ((optional))
12 oz skinless lean white fish fillets ((such as cod, halibut and tilapia) cubed)
1 lb mussels (scrubbed )
16 sea scallops ((about 225 g) )
2 tbsp chopped (fresh flat-leaf parsley )
1 roasted red pepper pieces (drained )
2 tbsp ground flaxseed
1 tbsp lemon juice
1/3 cup light mayonnaise
1 clove garlic (pressed )
pinch each cayenne pepper and saffron