Slow cooker beef & broccoli – high-protein, gut-friendly dinner in 3 s – Zing Wellbeing
High-protein, gut-friendly Slow Cooker Beef & Broccoli. Tender beef in a rich sauce with fresh broccoli – 310 kcal, 35g protein.
Ingredients
- 500g beef steaks, cut into chunks
- 1 onion, chopped
- 1 tbsp ginger, minced
- 1 ½ tbsp garlic cloves, minced
- 4 tbsp dark soy sauce
- 2 tbsp hoisin
- 2 tbsp sweet chilli sauce
- 150 ml chicken stock
- 200 ml water
- 1 heaped tbsp cornflour mixed with 1 tbsp water
- ½ tsp black pepper
- 1 head of broccoli
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