Slow cooker beef & broccoli – high-protein, gut-friendly dinner in 3 s
 – Zing Wellbeing

Slow cooker beef & broccoli – high-protein, gut-friendly dinner in 3 s – Zing Wellbeing

zingwellbeing.com

High-protein, gut-friendly Slow Cooker Beef & Broccoli. Tender beef in a rich sauce with fresh broccoli – 310 kcal, 35g protein.

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Ingredients

  • 500g beef steaks, cut into chunks
  • 1 onion, chopped
  • 1 tbsp ginger, minced
  • 1 ½ tbsp garlic cloves, minced
  • 4 tbsp dark soy sauce
  • 2 tbsp hoisin
  • 2 tbsp sweet chilli sauce
  • 150 ml chicken stock
  • 200 ml water
  • 1 heaped tbsp cornflour mixed with 1 tbsp water
  • ½ tsp black pepper
  • 1 head of broccoli

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