Chicken Chermoulla with Lentils & Rice – Muscle intelligence

Ingredients

• 2 lb chicken breast, cubed (can substitute fish or other meat)
• 1 onion, diced
• 1 bunch parsley, chopped
• Zest from 2 Lemons
• Juice from 1 Lemon
• 1 Tb turmeric
• 1 tsp cayenne pepper
• 1 Tb coriander
• 2 Tb avocado or MCT oil, divided
• 1 c lentils
• 2 c chicken stock
• 8 oz spinach or other leafy greens
• 1 bunch cilantro, chopped
• 1 bunch mint, chopped
• 1 Tb apple cider vinegar
• 1/2 c greek yoghurt
• 2-4 c rice