Kidney Bean and Yam Soup - Center for Nutrition Studies

Kidney Bean and Yam Soup - Center for Nutrition Studies

nutritionstudies.org

Garnet or jewel yams are beautiful and delicious in this soup. Red chili beans substitute nicely for the kidney beans. Note: this recipe is intended for large gatherings but can be scaled down easily.

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Ingredients

  • 4 cups uncooked red kidney beans
  • 1 four-inch strip kombu or kelp
  • 3 medium yellow onions, diced (~4 cups)
  • 2-3 Tbsp water (for sautéing)
  • 1 Tbsp dried basil
  • 6 medium carrots, diced (~3 cups)
  • 6 large yams (sweet potatoes), peeled and diced (~10 cups)
  • 3 quarts water
  • 1 tsp sea salt
  • Dash of black pepper
  • 3 Tbsp brown rice miso
  • 3 Tbsp sweet white miso
  • ½ pound fresh spinach

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