Brokoli Kadhi Calories: 113 kcal per small katori (2.4g Protein) & Recipe
Brokoli Kadhi has 112.7 calories per serving (1 Small Cup) — that's 110.5 calories per 100g. It provides 2.4g protein, 5.1g carbs, and 9.2g fat. With a low glycemic index (GI: 48), this recipe is...
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Cooking tools:
- Chef's knife
- Cutting board
- Pot
- Steamer basket
- Stove
- Skillet
- Wooden spoon
- Serving bowl
Ingredients
- 1 tbsp Peanuts
- 2 tbsp Coconut milk
- 1/2 tsp Sesame seeds
- 250 g Broccoli raw
- 50 g Tomato ripe local
- 5 g Garlic big clove
- 3 g Ginger fresh
- 50 g Onion big
- 1 tbsp Coconut kernal dry
- 2 tbsp Rice bran oil
- 1 tsp Salt
- 160 ml Water
- 1/2 tsp Red chilli powder
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