Bagara Kathirikai Kari Calories: 176 kcal per small katori (3.9g Protein) & Recipe
Bagara Kathirikai Kari has 176.4 calories per serving (1 Small Cup) — that's 178.4 calories per 100g. It provides 3.9g protein, 9g carbs, and 13.9g fat. With a low glycemic index (GI: 46), this...
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Ingredients
- 1 tbsp Sesame seeds
- 250 g Short green brinjal
- 2 tbsp Tamarind pulp
- 2 tbsp Coriander leaves
- 100 g Onion big
- 1/2 tsp Cumin seeds
- 1 g Turmeric powder
- 3 tbsp Coconut kernel fresh
- 4 tbsp Ground nut
- 1/2 tsp Mustard seeds
- 3 tbsp Rice bran oil
- 1 tsp Salt
- 100 ml Water
- 1 tbsp Ginger garlic paste
- 1/2 tsp Garam masala powder
- 1/2 tsp Red chilli powder
- 1/2 tsp Coriander powder
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