Lentil and Garbanzo Bowl | ekilu recipe
How do you usually cook legumes? We propose that today you cook them in a bowl accompanied by a lot of vegetables and a bit of rice. A dish with a lot of variety that's overall, very nutritious.
Ingredients
- 1/4 unit onion
- 1/2 unit zucchini
- 1 unit red bell pepper
- 1 pinch salt
- 2 tbsp olive oil
- 2 oz celery
- 4 oz tomato puree
- 4 oz canned lentil
- 4 oz canned chickpea
- 7 oz rice
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