Matan motara curry Recipe - Calories, Nutrition & GI | Clearcals

Name: Matan motara curry Recipe - Calories, Nutrition & GI | Clearcals
Total time: 50 min
Ingredients: 2 Table Spoon of Sunflower oil; 100 Grams of Peas fresh; 50 Grams of Tomato ripe local; 15 Grams of Coriander leaves; 100 Grams of Onion small; 2 Grams of Cardamom green; 1 Tea Spoon of Cumin seeds; 5 Grams of Pepper, black; 1 Tea Spoon of Turmeric powder; 500 Grams of Goat shoulder; 1 Tea Spoon of Salt; 200 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Cumin powder; 1 Tea Spoon of Red chilli powder; 3 Grams of Cinnamon; 2 Grams of Bay leaves; 1 Tea Spoon of Coriander powder

clearcals.com

Matan motara curry has 140.4 calories per serving (1 Small Cup) — that's 135.3 calories per 100g. It provides 11.1g protein, 3.8g carbs, and 9g fat. With a low glycemic index (GI: 51), this recipe...

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View full recipe on clearcals.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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