Prairie Wheat Berry Salad | Blue Flame Kitchen

Prairie Wheat Berry Salad | Blue Flame Kitchen

www.atcoblueflamekitchen.com

Wheat berries are whole unprocessed kernels of wheat. When cooked, they make a great base for a hardy grain salad. In this recipe, we combine them with blueberries and dried apricots and dress it all...

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Ingredients

  • 3 cups water
  • 1 cup wheat berries
  • 1/2 tsp salt
  • 1/4 cup raspberry vinegar
  • 1 tbsp balsamic vinegar
  • 2 tsp Dijon mustard
  • 3/4 tsp salt
  • 1/2 tsp freshly ground pepper
  • 3 tbsp oil
  • 3/4 cup thinly sliced green onions
  • 3/4 cup dried blueberries
  • 1/2 cup slivered dried apricots
  • 1/2 cup chopped toasted almonds
  • 2 tbsp chopped fresh parsley

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