Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Bridget M., Nov 2023) | Fitmate Coach Reci

Healthy High Protein Oats Recipe – 350 kcal, 20g protein (Bridget M., Nov 2023) | Fitmate Coach Reci

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This Healthy High Protein Oats Recipe is a delicious and nutritious way to start your day! 350 kcal, 20g protein per serving. Created by Bridget M. (Nov 2023)

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Cooking tools:

  • Saucepan
  • Stove
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Mixing bowl

Ingredients

  • 2 cups rolled oats
  • 4 cups water or unsweetened almond milk
  • 1 scoop protein powder (vanilla or chocolate)
  • 1 ripe banana, sliced
  • 1 cup raspberries (fresh or frozen)
  • 4 tablespoons natural peanut butter (no added sugar)
  • 1 teaspoon cinnamon (optional)
  • 1 tablespoon chia seeds (optional for added fiber)

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