Hearty Kale and White Bean Stew
Warm up with Hearty Kale and White Bean Stew, packed with autumn veggies and kale, perfect for chilly days. Serve with brown bread or crackers.
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Cooking tools:
- Stockpot
- Skillet
- Chef's knife
- Cutting board
- Peeler
- Grater
- Can opener
- Measuring cup
- Measuring spoon
- Stove
- Wooden spoon
- Ladle
- Serving bowl
Ingredients
- 2 cups diced red onion
- 2 cups diced carrot
- 2 tablespoons minced garlic
- 2 cups diced peeled butternut squash
- 2 cups sliced button mushrooms
- 3 tablespoons olive oil
- 4 cups vegetable or chicken stock
- 4 cups chopped kale, stems removed
- 1 12-ounce can white beans
- 1 14.5-ounce can diced tomatoes
- 2 tablespoons Dijon mustard
- 1 teaspoon chopped fresh rosemary
- 1/2 teaspoon red pepper flakes
- 1 cup shredded Romano cheese (optional)
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