Hearty Autumn Grain & Bean Stew with Kale | DishGen Recipe
This warm, comforting stew blends nutty farro, protein-rich white beans, and vibrant kale with a medley of autumn vegetables including butternut squash, carrots, parsnips, Brussels sprouts, and sweet...
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Cooking tools:
- Dutch oven
- Chef's knife
- Cutting board
- Stove
- Peeler
- Measuring cup
- Measuring spoon
- Wooden spoon
- Ladle
- Colander
- Serving bowl
Ingredients
- 1 cup farro (rinsed)
- 1 cup cooked white beans (cannellini or navy beans)
- 4 cups chopped kale (stems removed)
- 1 cup butternut squash (peeled and diced)
- 1 cup carrots (sliced)
- 1 cup parsnips (cubed)
- 1 cup Brussels sprouts (halved)
- 1 cup sweet potato (peeled and diced)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 4 cups low-sodium vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon smoked paprika
- Salt
- black pepper
- Fresh parsley (chopped, for garnish)
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