Seitan – Finch Frolic Garden Permaculture

Name: Seitan – Finch Frolic Garden Permaculture
Ingredients: 1 large eggplant (larger than big grapefruit) or equivalent amount of smalls; 1 zucchini about 6 in. long (soft center cut out) or equivalent amount of smalls; 3 medium potatoes, peeled; 3 seitan filets (equivalent to 4"x4" each) or other vegetarian protein product, cut into bite-sized pieces; 1 medium onion, chopped thin; 1 large clove garlic, minced unless you like larger pieces; 1 tsp. ground cumin; ½ tsp. ground cinnamon; 1 tbsp. thick tomato product: tomato paste, fresh tomato concoction, specialty ketchup, etc.; 1½ cups broth (I have used leftover broth from making seitan before, or veggie broth); 1 tbsp. sesame oil, more or less; 1 tbsp. olive oil, more or less; Black Pepper to taste; [Optional additional spices, in any combination: ½ tsp. ground ginger, 1 tsp turmeric, 1 tsp. ground paprika, Touch of chili/pepper of some sort]; 2 cups organic vital wheat gluten; 1 teaspoon organic crushed dry rosemary (or minced fresh); 1 teaspoon organic dried thyme; 1 teaspoon organic dried rubbed sage; ¼ teaspoon organic cumin seed, lightly crushed; ¼ teaspoon organic garlic powder; 2 cups water; ⅓ cup Bragg's Liquid Amino Acid (or tamari sauce, but it is saltier); 8 cups water; ¼ cup tamari sauce; ¼ cup Bragg's Liquid Amino Acid; ½ teaspoon organic onion powder; 1 4-inch piece dried kelp (kombu) (you may omit)

www.vegetariat.com

Seitan - Miranda here, posting a recipe by request. So here’s the deal. Eggplants are creepy.

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Ingredients

1 large eggplant (larger than big grapefruit) or equivalent amount of smalls
1 zucchini about 6 in. long (soft center cut out) or equivalent amount of smalls
3 medium potatoes, peeled
3 seitan filets (equivalent to 4"x4" each) or other vegetarian protein product, cut into bite-sized pieces
1 medium onion, chopped thin
1 large clove garlic, minced unless you like larger pieces
1 tsp. ground cumin
½ tsp. ground cinnamon
1 tbsp. thick tomato product: tomato paste, fresh tomato concoction, specialty ketchup, etc.
1½ cups broth (I have used leftover broth from making seitan before, or veggie broth)
1 tbsp. sesame oil, more or less
1 tbsp. olive oil, more or less
Black Pepper to taste
[Optional additional spices, in any combination: ½ tsp. ground ginger, 1 tsp turmeric, 1 tsp. ground paprika, Touch of chili/pepper of some sort]
2 cups organic vital wheat gluten
1 teaspoon organic crushed dry rosemary (or minced fresh)
1 teaspoon organic dried thyme
1 teaspoon organic dried rubbed sage
¼ teaspoon organic cumin seed, lightly crushed
¼ teaspoon organic garlic powder
2 cups water
⅓ cup Bragg's Liquid Amino Acid (or tamari sauce, but it is saltier)
8 cups water
¼ cup tamari sauce
¼ cup Bragg's Liquid Amino Acid
½ teaspoon organic onion powder
1 4-inch piece dried kelp (kombu) (you may omit)