Care and Specialties | Wellness and Lifestyle Resources | Recipes | Chickpea Tamales | Corewell Heal

Ingredients

• 1¼ cups chickpea flour
• 1¼ cups masa harina
• 1 teaspoon baking powder
• ½ teaspoon kosher salt
• 2½ cups vegetable broth, low or no salt added
• ¼ cup extra virgin olive oil
• ½ cup diced onion
• 1 teaspoon minced garlic
• 15 ounces canned black beans, low or no salt added, drained and rinsed
• 13 frozen banana leaf pieces (thawed) or corn husks (soaked for 2 hours in warm water)