Vegetable Ragout with Spiced Quinoa - Australian School of Meditation & Yoga
Serves 8 Part 1 (cook in a pot): ¼ cup Olive oil 1 tbsp fennel seeds 350gm carrots, peeled and diced 1cm 5 sprigs thyme 3 small sprigs …
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Ingredients
- 500gm JAP pumpkin, peeled and diced 1-2cm
- 2 medium sized zucchini/about 300gm 1cm diced
- 1 cup walnuts
- ½ cup pepitas
- 1 bunch broccolini
- Dash of the semi-dried tomato oil
- Sprinkle of salt
- 2 cups tri-colour quinoa
- 2 bayleaves
- 1 cinnamon stick
- 2 cloves
- 1 tsp sumac
- 250 gm diced mushrooms (can add to part 2)
- Feta, roasted capsicum and olives to top
- Fresh Italian parsley/lemon thyme for garnish
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