Waste Free Minestrone Soup - Community Natural Foods

Waste Free Minestrone Soup - Community Natural Foods

communitynaturalfoods.com

Kick off soup season with this delicious and hearty recipe! And even better, reduce waste by using the parmesan rind and carrot tops.

View full recipe on communitynaturalfoods.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at communitynaturalfoods.com.

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Ingredients

  • 2 tbsp Olive oil
  • 1 Yellow onion, chopped
  • 3 Garlic cloves, minced
  • 2 Celery stalks, chopped
  • 2 medium carrots with tops, chopped (save the greens on top!)
  • 2 cups Chopped Roma tomatoes with their juices
  • 1 tsp Sea salt
  • 1/2 tsp Pepper
  • 5 cups Vegetable broth
  • 1 398 ml can cannellini or navy beans, rinsed and drained
  • 1/2 cup Parmesan cheese (save rind)
  • 4 Sprigs of fresh thyme
  • 1 Bay leaf
  • 1 Parmesan cheese rind
  • 1 cup bulk brown rice elbow pasta
  • 3 cups Seasonal greens, chopped (kale or chard)
  • 1/2 cup Chopped carrot tops
  • 1/2 cup Loosely package basil
  • 1/4 cup Choppe, toasted walnuts
  • Juice of half lemon
  • 1 Garlic clove
  • 6 tbsp Olive oil
  • 1/4 cup Parmesan cheese
  • Salt and pepper to taste

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