Waste Free Minestrone Soup - Community Natural Foods
Kick off soup season with this delicious and hearty recipe! And even better, reduce waste by using the parmesan rind and carrot tops.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at communitynaturalfoods.com.
Ingredients
- 2 tbsp Olive oil
- 1 Yellow onion, chopped
- 3 Garlic cloves, minced
- 2 Celery stalks, chopped
- 2 medium carrots with tops, chopped (save the greens on top!)
- 2 cups Chopped Roma tomatoes with their juices
- 1 tsp Sea salt
- 1/2 tsp Pepper
- 5 cups Vegetable broth
- 1 398 ml can cannellini or navy beans, rinsed and drained
- 1/2 cup Parmesan cheese (save rind)
- 4 Sprigs of fresh thyme
- 1 Bay leaf
- 1 Parmesan cheese rind
- 1 cup bulk brown rice elbow pasta
- 3 cups Seasonal greens, chopped (kale or chard)
- 1/2 cup Chopped carrot tops
- 1/2 cup Loosely package basil
- 1/4 cup Choppe, toasted walnuts
- Juice of half lemon
- 1 Garlic clove
- 6 tbsp Olive oil
- 1/4 cup Parmesan cheese
- Salt and pepper to taste
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