Tomato Batatyachi Poha Vatanesahit Recipe - Calories, Nutrition & GI
Tomato Batatyachi Poha Vatanesahit has 272.8 calories per serving (1 Medium Cup) — that's 136.7 calories per 100g. It provides 5.5g protein, 43.6g carbs, and 8.5g fat. With a low glycemic index...
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Ingredients
- 100 Grams of Rice flakes
- 15 Grams of Peas fresh
- 50 Grams of Tomato ripe local
- 1 Tea Spoon of Lemon juice
- 5 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Garlic big clove
- 10 Grams of Ginger fresh
- 25 Grams of Onion big
- 1 Gram of Turmeric powder
- 1 Table Spoon of Rice bran oil
- 2 Grams of Salt
- 150 Milliliters of Water
- 2 Grams of Red chilli powder
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