Latin American Black Bean Soup - Australian School of Meditation & Yoga

Latin American Black Bean Soup - Australian School of Meditation & Yoga

asmy.org.au

Nourishing and delicious Latin American Black Bean Soup, perfect for cooler months. Enjoy with garnishes like diced tomatoes, onion, sour cream, and fresh coriander.

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Ingredients

  • 2 cups dried black beans (or 3 cans of black beans) rinsed and drained (see notes)
  • 3 Tbsp coconut oil or olive oil
  • 1 large white onion, chopped
  • 4 garlic cloves, chopped
  • 2 stalks celery, chopped
  • 2 medium carrots, chopped
  • 1 medium red bell pepper, cored and chopped
  • 2 bay leaves
  • 1 – 2 teaspoons cumin
  • 1 – 2 teaspoons smoked paprika
  • 2 cups vegetable broth/stock
  • Juice of one orange + orange halves
  • Salt
  • pepper
  • Diced tomatoes
  • Onion
  • Sour cream
  • Lime wedges
  • Fresh coriander
  • Spring onions

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