Pumpkin Black Bean Dip : The Better Nutrition Program
Boosted with nutrients and herbs that help kids get and keep better energy, this pumpkin black bean dip rolls up into lettuce or other greens.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thebetternutritionprogram.com.
Ingredients
- 1/2 cup pumpkin puree
- 1 15 oz. can black beans (drained and rinsed)
- 1/4 cup peanut butter/almond butter/tahini
- salt and pepper to taste
- 2-3 cloves garlic
- 1 lime (zested and juiced (if you don’t have a lime, a lemon will work too!))
- 2 Tbsp extra virgin olive oil
- 1 tsp coriander
- 1 tsp smoked paprika
- 1 tsp cumin
- 1/4 cup fresh cilantro
- 1 scoop MegaFood Kids Daily B-Centered Nutritional Powder
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