Chilli con carne | Peninsula Physical Health and Nutrition

Ingredients

• 1 tbs olive oil
• 1 x onion, diced
• 2 cloves garlic, crushed
• 1-2 carrots, diced
• 2 stalks of celery, diced
• 1 red capsicum, diced
• 1 yellow capsicum, diced
• 1 small zucchini, diced
• 2 tsp chilli powder
• 2 tsp cinnamon
• 2 tsp cumin
• 1 tsp coriander
• 500g beef mince
• 2 x 400g tinned tomatoes
• 1 x 400g tin of red kidney beans, drained
• 1 x 400g tin of chickpeas, drained
• 1 small bunch of coriander
• 1 cob of corn, kernels removed or 1 x 400g tin of corn
• 1 tbs balsamic vinegar
• 1/3 cup uncooked basmati rice per person
• 1 avocado
• 2 tbs natural yoghurt