1300 Calorie 7-Days Meal Plan For Healthy Eating | MyFitnessCoach

Ingredients

• ½ cup rolled oats cooked in water
• 1 tbsp almond butter
• ½ cup blueberries
• 1 boiled egg
• 1 small apple
• 10 almonds
• 100g grilled chicken breast
• 1 cup steamed broccoli
• ½ cup quinoa
• 1 tsp olive oil for drizzling
• ½ cup low-fat Greek yogurt
• 1 tsp chia seeds
• 120g baked salmon
• 1 cup roasted zucchini and bell peppers
• ½ small sweet potato