Trout with lovage, pea purée & crisp spring onions recipe | Good Food

Trout with lovage, pea purée & crisp spring onions recipe | Good Food

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Make the most of delicate trout by teaming it with pea and lovage purée and crispy spring onions. This takes a bit of effort but makes a big impact at the dinner table

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Ingredients

  • 2 rainbow trout cleaned (approx 340g)
  • 1-2 tsp olive oil
  • handful lovage leaves
  • 2 tsp butter
  • ½ lemon finely sliced
  • 1 tbsp rice flour
  • 1 lime zested
  • 3 spring onions cut in half across the middle, then halves sliced lengthways into matchsticks
  • 200ml vegetable oil
  • 1 onion finely sliced
  • 1 lemon zested and juiced
  • 1 tbsp butter
  • 1 tbsp olive oil
  • 100g spinach
  • 150g frozen peas
  • splash of white wine
  • 10 lovage leaves, washed
  • 1 tbsp crème fraîche or soured cream
  • new potatoes sliced and roasted
  • green salad

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