Chicken jalfrezi - Recipes - Healthier Families - NHS

Ingredients

• 30ml rapeseed oil
• 700g boneless chicken, cut into cubes
• 3 medium onions, chopped
• 2 bell peppers (any colour), chopped
• 4 green chillies, sliced
• 4 garlic cloves, finely chopped
• 20g fresh ginger, peeled and sliced into thin pieces
• 400g tin of chopped tomatoes
• 1 teaspoon salt (optional)
• 1 teaspoon turmeric powder
• 1 heaped teaspoon cumin seeds
• 1 teaspoon red chilli powder
• 1 teaspoon of garam masala
• 1.5 teaspoon coriander powder
• 250ml water
• fresh coriander to serve, finely chopped (optional)