Gaps Raisin Muffins Recipe

Ingredients

• 3 large organic eggs — at room temperature
• 1/4 cup raw honey — natural sweetness to support gut health
• 1/3 cup melted coconut oil — adds moisture and healthy fats
• 1/2 cup homemade fermented kefir or full-fat plain yogurt — aids digestion
• 1 teaspoon pure vanilla extract — enhances flavor depth
• 2 cups almond flour — provides gluten-free base
• 1/4 cup coconut flour — adds fiber and absorbs moisture
• 1 teaspoon baking soda — leavening agent
• 1 teaspoon ground cinnamon — warm spice for flavor balance
• 1/2 teaspoon sea salt — enhances overall taste
• 1/2 cup organic raisins — the classic sweet chewiness
• 1/4 cup chopped walnuts or pecans — adds crunchy contrast
• 1 teaspoon ground nutmeg — complements cinnamon with warm spice notes
• 1 tablespoon chia seeds or flaxseeds — boosts fiber and omega-3 content