Recipes Archive - Brunswick® Seafood

Recipes Archive - Brunswick® Seafood

brunswick.ca

Discover delicious, healthy Brunswick sardine recipes like Caribbean sweet potato mash. Quick, nutritious, and perfect for the whole family. #bebrunswickfit

View full recipe on brunswick.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at brunswick.ca.

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Ingredients

  • 1 can BRUNSWICK® SARDINE in Tomato Sauce
  • 1 lb. sweet potatoes
  • 2 tbsp. butter
  • 1 tbsp. mayonnaise
  • 1 tsp garlic powder
  • 1 tbsp. vegetable oil
  • 1 cup onion, diced
  • 1 clove garlic, minced
  • 1 cup plantain, diced
  • ½ can sweet corn
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp dried rosemary
  • ¼ tsp grounded jerk seasoning
  • 1/8 tsp sea salt
  • 1 tbsp. dried parsley flakes

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