Spicy Stuffed-Pepper Poppers | Recipes | Moore Family Center | Oregon State University

Spicy Stuffed-Pepper Poppers | Recipes | Moore Family Center | Oregon State University

health.oregonstate.edu

These peppers are packed with goodness and a little kick. The quinoa, bean and herb filling adds nutrition without compromising flavor.

View full recipe on health.oregonstate.edu

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Ingredients

  • 16 medium-large jalapenos, green and/or red
  • 1 cup cooked quinoa or brown rice (prepared using low-sodium vegetable broth)
  • 1 teaspoon garlic powder, or to taste
  • 1 teaspoon ground cumin, or to taste
  • 1 teaspoon chipotle chili powder (optional)
  • 2 tablespoons fresh lime juice, or to taste
  • ¾ cup cooked black beans, thoroughly drained and rinsed
  • ¾ cup salsa, preferably a thick/chunky variety
  • ¼ cup loosely packed chopped cilantro leaves
  • 1-2 tablespoons olive oil (may substitute olive-oil cooking spray)
  • 1 large avocado, finely chopped
  • Red or green hot sauce of choice, (optional)
  • Lime wedges and chopped fresh cilantro for serving (optional)

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