PUMPKIN SOUP - TCM World

PUMPKIN SOUP - TCM World

www.tcmworld.org

Pumpkin's anti-diabetic, anti-cancer, immunity-boosting and weight loss promoting properties make this vegetable a nutritional powerhouse and Asian food-as-medicine favorite. Be sure to save the...

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Ingredients

  • 2 lbs of pumpkin (sweet or any kind), chopped into large chunks (remove skin and seeds)
  • 2 medium onions, sliced
  • 2 cloves of garlic
  • 4 cups of water
  • 1 pat of butter or 1 Tablespoon of coconut cream or heavy cream (optional)
  • 2 Teaspoons of Mushroom seasoning (more to taste)
  • Salt and pepper to taste
  • Dash of Chinese shaoxing cooking wine

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