Pumpkin Soup – Nutrition For Life Healthcare

Ingredients

• 1 kg pumpkin, roughly chopped
• 1 carrot, roughly chopped
• 1 onion, roughly chopped
• 2 cloves garlic, minced
• 2 tbsp extra virgin olive oil
• Dried chilli flakes or powder (optional)
• 1 l chicken or vegetable stock
• Salt to taste
• Sour cream
• Roasted pumpkin seeds
• Freshly cracked black pepper