Spring Salad With Wheat Berries, Feta, and Herbs - Edible Nashville

Spring Salad With Wheat Berries, Feta, and Herbs - Edible Nashville

ediblenashville.ediblecommunities.com

Wheat berries are chewy, healthy, and make great one-dish meals perfect for toting on a picnic or to a potluck.

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at ediblenashville.ediblecommunities.com.

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Ingredients

  • fine sea salt
  • 1 cup wheat berries or farro
  • 1 teaspoon Banyuls or sherry vinegar
  • 2 tablespoons olive oil
  • 1/2 firm, ripe melon, such as cantaloupe or Charentais, cut into 1-inch pieces
  • 5 small tomatoes, cut into 3/4-inch pieces
  • 1 small Persian or Armenian cucumber, cut into 3/4-inch pieces
  • 8 Padron peppers, thinly sliced
  • 3 generous handfuls summer greens, one or a mix of arugula, sunflower sprouts, purslane, mache, or watercress
  • 1/4 cup thinly sliced chives or thinly sliced green onion, white and light-green parts
  • 3cups loosely packed torn or coarsely chopped fresh herbs such as basil, dill, tarragon, flat-leaf parsley, mint, or cilantro
  • 6-8ounces feta cheese, thinly sliced or crumbled
  • flaky sea salt

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