Aimee Ryan's Mulligatawny | The Vegan Society

Aimee Ryan's Mulligatawny | The Vegan Society

www.vegansociety.com

This recipe is a marriage between British and Indian ingredients to create a wholesome but spicy soup that is full of flavour. I have found it to be one of the

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Ingredients

  • 2 tbsp vegetable oil
  • 1 red onion, diced
  • 1 red (bell) pepper, deseeded and diced
  • 2 medium carrots, peeled and diced
  • 1 medium sweet potato, peeled and diced
  • 3 garlic cloves, crushed
  • 1 red chilli, finely chopped
  • a thumb-sized piece of ginger, peeled and finely chopped
  • ½ tsp ground cumin
  • 2 tbsp medium curry powder
  • 1 tbsp balsamic vinegar
  • 1 medium red apple, peeled and grated
  • 1 x 400g/14oz can of chickpeas, drained and rinsed
  • 100g/3½oz/heaped ½ cup dried red lentils
  • 2 tbsp tomato purée (paste)
  • 1.5 litres/52fl oz (6½ cups)
  • vegetable stock
  • 190g/6¾oz (heaped 1 cup) basmati rice
  • sea salt and ground black pepper
  • coriander (cilantro) leaves, to serve

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