Vegetable & Lentil Bulgur Recipe
This hearty lentil bulgur is flavored with an array of health-promoting spices.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Peeler
- Microplane
- Kitchen scale
- Measuring cup
- Measuring spoon
- Wooden spoon
- Kettle
- Colander
- Mixing bowl
- Serving bowl
Ingredients
- 1-1/2 tablespoons ghee, or a mix of unsalted butter and vegetable oil
- One 2-inch cinnamon stick
- 4 cloves
- 1 teaspoon cumin seeds
- 12 black peppercorns
- 1 small onion, chopped
- Scant 1/2 ounce ginger root, peeled weight, grated
- 2 cloves garlic, peeled and grated
- 1/4 cup yellow lentils, washed well
- 1 teaspoon ground coriander
- 3/4 teaspoon ground cumin
- 3/4 teaspoon garam masala
- Salt, to taste
- Scant 1 cup bulgur wheat
- 6 to 7 green beans, chopped
- 2 ounces cauliflower, cut into florets
- 2 ounces broccoli, cut into florets
- 1/3 small red bell pepper, cubed
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