Scrummy skinny stew with protein-powered dumplings - Roberts Bakery

Ingredients

• 1 tbsp of olive oil
• 1 onion, peeled and sliced
• 2 carrots, peeled and diced
• 2 parsnips, peeled and diced
• 2 celery stalks, chopped
• 250g (8oz) swede, peeled and diced
• 600ml (1 pint) of hot vegetable stock
• 400g of tinned tomatoes
• 420g of tinned butter beans, drained
• A handful of chopped parsley
• Plus any other left over veg
• 5 cups of Roberts white bread crumbs
• 1 ¼ cups of water
• 2 red onions
• 3 garlic cloves
• 1 tsp of cumin seeds
• 2 tbsp of chopped parsley
• ½ tsp of salt
• 1 tsp of pepper
• 6 tsp of hemp protein