Kettle & Fire | Recipes | Instant Pot Wild Rice Soup

Ingredients

• 1 cup wild rice
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 4 cups vegetable broth
• 2 cups bone broth
• 2 cups diced carrots
• Salt and pepper, to taste
• Set your Instant Pot to the sauté setting and add the olive oil.
• Once the oil is hot, add the onion and garlic and cook until softened, about 5 minutes.
• Add the wild rice, vegetable broth, bone broth, and carrots to the pot and stir to combine.
• Secure the lid and set the Instant Pot to manual high pressure for 20 minutes.
• Once the timer goes off, quick-release the pressure and open the lid.
• Season with salt and pepper to taste, and serve.
• Serving: 1 bowl
• Calories: 281
• Carbohydrates: 41g
• Protein: 10g
• Fat: 9g
• Saturated Fat: 1.5g
• Cholesterol: 0mg
• Sodium: 790mg
• Fiber: 7g
• Sugar: 5g