Black Lentil Burgers with Pineapple Salsa - alive magazine

Black Lentil Burgers with Pineapple Salsa - alive magazine

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Ingredients

  • 1 cup (250 mL) black beluga lentils, rinsed
  • 1 1/2 cups (325 mL) finely diced pineapple
  • 1 yellow bell pepper, finely diced
  • 1/2 cup (125 mL) finely diced red onion
  • 1/3 cup (80 mL) fresh chopped cilantro
  • 1 jalapeno pepper, seeded and minced
  • 3 Tbsp (45 mL) dried unsweetened coconut
  • Zest of 1 lime
  • Juice of 1/2 lime
  • 1/2 cup (125 mL) wheat germ
  • 1/2 cup (125 mL) grated Parmesan cheese
  • 1/3 cup (80 mL) flat-leaf parsley
  • 1 large free-range egg
  • 2 garlic cloves, minced
  • 2 Tbsp (30 mL) balsamic vinegar
  • 1 Tbsp (15 mL) Dijon mustard
  • 1/2 tsp (2 mL) cumin powder
  • Juice of 1/2 lemon
  • 1/4 tsp (1 mL) freshly ground black pepper
  • 1/3 cup (80 mL) chopped walnuts
  • 2/3 cup (160 mL) pitted kalamata olives, finely chopped

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