Tofu Rice Bowl With Crunchy Salad
Pan-fried tofu rice bowl with honey garlic soy glaze. High protein, fiber, healthy tofu dinner recipe with rice and crunchy salad.
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Ingredients
- 17 oz firm tofu (500 g)
- ¼ tsp white pepper
- ½ tsp turmeric
- ½ tsp salt
- 2-3 tbsp cornstarch (or cornflour)
- 1 1/2 tbsp olive oil (plus more if needed, neutral oil is also fine)
- 2 garlic cloves (finely diced or grated)
- 1 1/2 tbsp sweet chili sauce
- 1 tbsp honey
- 2 1/2 tbsp light soy sauce
- 1 tsp sesame oil
- 1 tbsp rice wine vinegar (or lemon juice)
- ⅓ cup water (about 75 ml )
- 3 cups thinly shredded red cabbage
- 1 cup thinly sliced red bell pepper
- ½ large carrot (or 1 small, grated)
- ½ cup edamame beans (defrosted or boiled and cooled)
- 1 green onion (sliced)
- 2 tbsp chopped coriander
- ¼ cup Asian-style salad dressing (or use the recipe below!)
- 2 tbsp rice wine vinegar or lime juice
- 1 tbsp soy sauce
- 2 tsp sesame oil
- 1 tbsp olive oil
- 1 tbsp sugar (adjust to taste)
- 1½ cups white rice
- 1 cup veggie or chicken stock
- ½ cup water
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