Artichoke Dip Recipe  | Nutritional Therapy for IBD

Artichoke Dip Recipe  | Nutritional Therapy for IBD

www.nutritionaltherapyforibd.org

Learn recipe of creamy artichoke dip made with parmesan cheese and cayenne pepper, ideal for Inflammatory Bowel Disease diet. A gut-friendly and flavorful dip!

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Ingredients

  • 4 artichoke hearts, chopped
  • ¼ cup compliant mayo
  • ⅛ cup parmesan cheese, grated
  • ⅛ cup celery, chopped
  • ⅛ cup onion, chopped
  • ⅛ cup green onions, thinly sliced
  • 1 TBSP fresh parsley, chopped
  • ½ tsp garlic, finely chopped
  • ½ tsp black pepper
  • ¼-½ tsp salt
  • ⅛ tsp cayenne pepper
  • 1½ cups dripped SCD-compliant yogurt made from half and half

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