Recipe: <!-- -->Salmon with Sautéed Swiss Chard<!-- -->

Recipe: <!-- -->Salmon with Sautéed Swiss Chard<!-- -->

www.wholefoodsmarket.com

A bed of greens makes a delicious accompaniment to salmon. Serve with brown rice or pasta if you like. Make sure to wash the chard well to remove any stray dirt.

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Cooking tools:

  • Basin
  • Colander
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Skillet
  • Measuring spoon
  • Wooden spoon
  • Spatula
  • Stove
  • Plate

Ingredients

  • 1 bunch Swiss chard
  • 4 teaspoons extra-virgin olive oil, divided
  • 1/2 onion, thinly sliced
  • 3 cloves garlic, thinly sliced
  • 4 (4- to 6-ounce) pieces salmon, cut lengthwise in half
  • Ground black pepper, to taste
  • 1/2 lemon, juice of
  • 1 teaspoon tamari
  • 1 teaspoon toasted sesame oil

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