Meal Prep Mexicana Mason Jar Salads - Smart Nutrition with Jessica Penner, RD

Meal Prep Mexicana Mason Jar Salads - Smart Nutrition with Jessica Penner, RD

smartnutrition.ca

Aaaaah, January. The time of year when you vow to stick to a budget, exercise everyday, quit drinking wine, stop eating fast food for lunch, and finally become a superhuman!  While your intentions...

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Ingredients

  • 1 head romaine lettuce (torn)
  • 1 1/3 cups cooked and diced chicken
  • 1 can black beans (drained and rinsed)
  • 1 cup frozen corn (defrosted)
  • 4 small tomatoes (diced)
  • 1/4 cup canola oil
  • 1/4 cup lemon juice
  • 2 tbsp vinegar
  • 1 tsp buffalo sauce (Franks)
  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1/2 tsp oregano
  • 1/2 tsp salt

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