Multiple Sclerosis Friendly Recipes

Ingredients

• 3 Tbsp Extra virgin olive oil or unsweetened apple sauce
• 5 Tbsp Plant-based milk
• 1/2 cup Maple syrup or honey
• 1 1/2 tsp Ground flaxseed (best if freshly ground, e.g. in a coffee grinder)
• 1 tsp Pure vanilla extract
• 1 cup Almond flour
• 1 cup Brown rice flour (or whole wheat flour if not avoiding gluten)
• 5 Tbsp Arrowroot or Tapioca starch
• 1/2 tsp Salt
• 1/2 tsp Baking soda
• 1/4 cup Cocoa nibs