Heart Healthy Sweet And Sour Orange Chicken With Vegetable Fried Rice | Florida Orange Juice

Ingredients

• 2 cups (480 ml) sweet and sour sauce
• 1 cup (240 ml) Florida orange juice
• 1/2 cup yellow onion, diced
• 2 garlic cloves, minced
• 4 large boneless, skinless chicken breasts
• 2 tablespoons vegetable oil
• 1 head broccoli, cut into small florets
• 1 cup frozen green peas
• 2 carrots, cut into thin strips
• 3 cups cooked brown rice
• 2 tablespoons low-sodium soy sauce
• ½ cup fresh cilantro, chopped
• 3 green onions, thinly sliced