Crockpot Thai Beef Stew Recipe  | Nutritional Therapy

Crockpot Thai Beef Stew Recipe  | Nutritional Therapy

www.nutritionaltherapyforibd.org

Try this recipe of rich Thai beef stew made with full-fat coconut milk, ideal for an Inflammatory Bowel Disease diet. A flavorful and gut-friendly comfort food!

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Ingredients

  • 2 TBSP coconut oil, divided
  • 3 pounds beef stew meat, trimmed of fat
  • 1 medium yellow onion, thinly sliced
  • 2 cloves garlic, minced
  • 2 tsp peeled and minced fresh ginger
  • 1 (13.5-ounce) can full-fat coconut milk
  • ⅓ cup compliant tomato paste*
  • ½ cup compliant Thai red curry paste*
  • 2 TBSP compliant fish sauce*
  • 2 tsp fresh lime juice
  • 2 tsp sea salt
  • 2 cups broccoli florets
  • 2 cups julienned carrots
  • 1 cup peeled and julienned jicama†
  • fresh cilantro, for garnish

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