Kale and White Bean Soup - Plant-Based Diet Recipes - Soup
This hearty soup is packed with veggies and beans. It also contains kale, which can help the body neutralize free radicals, inhibiting enzymes that activate carcinogens. It’s a perfect meal for a...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nutritionstudies.org.
Ingredients
- 2 carrots, peeled & diced
- 1 stalk celery diced
- 1 garlic clove, minced
- 1 large shallot, minced
- 4 Tbsp vegetable broth (or water)
- 1 can 28-ounce crushed tomatoes
- 7 cups water
- 3 cups kale, stems removed, cut into bite-sized pieces
- 1 yam peeled and cut into 1/4 inch cubes
- 1 bay leaf
- ½ cup elbow macaroni
- 1 can navy beans rinsed and drained thoroughly
- 1 tsp salt
- ½ tsp pumpkin pie spice
- 3-5 grinds of fresh black peppercorns
- 6 Tbsp pumpkin seeds
- Lemon for garnish (optional)
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