Kundali Harbhara Rassa Recipe - Calories, Nutrition & GI

Kundali Harbhara Rassa Recipe - Calories, Nutrition & GI

clearcals.com

Kundali Harbhara Rassa has 180.2 calories per serving (1 Small Cup) — that's 162.3 calories per 100g. It provides 4.8g protein, 7g carbs, and 14.8g fat. With a low glycemic index (GI: 52), this...

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Cooking tools:

  • Nonstick skillet
  • Stove
  • Wooden spoon
  • Measuring spoon
  • Chef's knife
  • Cutting board

Ingredients

  • 60 Grams of Peas fresh
  • 5 Grams of Chillies green - all varieties
  • 1/2 Tea Spoon of Cumin seeds
  • 1/2 Tea Spoon of Turmeric powder
  • 1 Tea Spoon of Mustard seeds
  • 100 Grams of Button mushroom fresh
  • 2 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 1 Table Spoon of Ginger garlic paste
  • 1/2 Tea Spoon of Red chilli powder

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