Creamy Hummus • IINH

Creamy Hummus • IINH

www.iinh.net

Hummus is so easy to make, specially from canned chickpeas, which are as nutritious as the dried version and a great store cupboard staple. So skip the shop-bought stuff and make this lusciously...

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Ingredients

  • 1 x 400g tin chickpeas 250g drained weight or 250g cooked dried chickpeas
  • 15 g garlic finely chopped (1 clove)
  • ½ tsp ground cumin
  • 60 g light tahini 3 tbsp
  • 2 tbsp lemon juice 1 small lemon
  • 120 - 150 ml ice cold water
  • ¼ tsp Himalayan salt and freshly ground pepper
  • 1-2 tbsp extra virgin olive oil
  • 1 tbsp toasted pinenuts *opt

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