Healthy Protein-Rich Breakfast Recipe – 350 kcal, 30g protein (Theresa R., Jul 2024) | Fitmate Coach
Start your day with this delicious and nutritious Protein-Rich Breakfast, packed with lean proteins and vibrant vegetables. 350 kcal, 30g protein per serving.
Ingredients
- 4 boiled eggs
- 2 cups fresh spinach
- 1 cup mixed bell peppers (red, yellow, green), diced
- 1 cup onions, diced
- 4 turkey sausage patties
- 1 tablespoon olive oil
- Black pepper to taste
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