Charred Chicken & Courgette Ribbons - Mindful by Sodexo - United Kingdom

Ingredients

• 4 skinless chicken fillets (115g each)
• 200g of purple sprouting broccoli
• 200g of courgettes cut into ribbons (Use a peeler to do this)
• 10ml of olive oil
• Large pinch of salt
• Large pinch of black pepper
• 1 lemon zested then wedged
• 1. Blanch courgette ribbons and broccoli florets in boiling water.
• 2. Refresh courgette ribbons and broccoli in ice cold water, drain and mix with the olive oil and half the seasoning.
• 3. Heat a non-stick griddle pan, add the chicken and cook for about 3-4 minutes on each side.
• 4. Add in the lemon wedges and cook for a few more minutes.
• 5. Remove the chicken and keep warm.
• 6. Add the broccoli, courgettes, lemon zest and olives to the griddle pan and heat through.
• 7. Serve by placing the vegetables in the center of the plates and top with the chicken.