Spicy Crab Mornay Recipe
From the cooking show Out of The Blue (only do seafood recipes). Hoping to make when we can start going crabbing again. Times are estimated and based on
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Cooking tools:
- Skillet
- Oven
- Grill
- Ramekin
- Spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Mixing bowl
- Baking dish
Ingredients
- 400 grams raw crab (about 4 blue swimmer crabs)
- 2 teaspoons butter
- 3 shallots (finely chopped)
- 80 grams green capsicum (green peppers finely chopped)
- 1 teaspoon Worcestershire sauce
- cayenne pepper (pinch of)
- 1/4 teaspoon black pepper (freshly ground)
- 100 grams low-fat cheese
- 1 tablespoon tomato puree
- 1/2 lemons (juice of)
- 4 tablespoons parmesan cheese, grated
- 1 cup breadcrumbs (fresh)
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